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Meditation & Mental Health

Yoga & Co

In den Beschreibungen dieser Apps stolpert man u. a. über Begriffe wie Asana (den Körper in eine Position bringen, die Bewusstsein, Entspannung und Konzentration fördert – manchmal auch als Yogasana bezeichnet), Pranayama (bewusste Regulierung und Vertiefung der Atmung durch Achtsamkeit und beständiges Üben), und Vipassanā („Einsichtsmeditation“).

• Prana Breath: Calm & Meditate (4.7@96,981) Ǥ 9
• YogaEasy: Online Yoga Studio (4.7@7,735) Ǥ 11 9 Vorstellung 1/2021
• 7pranayama Yoga Breath Workout (4.6@6,641) Ǥ 19 9
• Paced Breathing (4.6@1,944) Ǥ 21 4 / (OLD) Paced Breathing Pro (4.2@145; ~EUR 2.00) Ǥ 5 2 LastUpdate: 2024-05-29
• Pranaria - Breathing exercises (4.6@1,854) 6 25
• Vipassana Meditation Timer (4.5@3,466) Ǥ 11 5 LastUpdate: 2020-05-20
• Yoga Point (4.5@74) 7 3 LastUpdate: 2023-06-12
• Breathe Easy (4.4@298) 1 LastUpdate: 2022-08-27
• Pranayama Yoga With Timer (4.1@152) 4 2 LastUpdate: 2017-08-02
• Daily Yoga ®: Yoga for Fitness (4@161,221) Ǥ 27 15
• Yoga for Beginners (3.8@5,341) Ǥ 8 3 LastUpdate: 2020-02-23

Meditation & Relax

• Medito: Meditation & Sleep (5@39,361) Ǥ 7 4 Github
• Stress Less Cards (5@42) Ǥ 7 1 LastUpdate: 2017-06-27
• UCLA Mindful (4.9@267) 6
• Serenity: Guided Meditation (4.8@54,214) Ǥ 9 2
• bNirvana: Meditations for Sleep, Relaxation & Calm (4.8@541) Ǥ 10 8
• Insight Timer - Meditation App (4.7@250,742) Ǥ 25 7
• Balance: Meditation & Sleep (4.7@47,209) Ǥ 14 8 evie [5/2022]https://www.makeuseof.com/balance-app-help-relieve-stress/ "How the Balance App Can Help You Relieve Stress With Personalized Meditation")
• Meditation & Relaxation: Guide (4.7@38,061) Ǥ 5 10 LastUpdate: 2023-02-10
• Happier Meditation (4.7@18,576) Ǥ 13 6
• Breethe - Sleep & Meditation (4.7@6,921) Ǥ 12 9
• Kardia - Deep Breathing Relaxation (4.7@1,787) Ǥ 4 LastUpdate: 2023-08-31
• Simple Habit: Meditation (4.6@45,229) Ǥ 9 9
• Relaxing music for sleep (4.6@36,122) Ǥ 10 3
• Breathly - Just Breathe (4.6@1,427) 3 LastUpdate: 2023-11-03 Github; Video Review 8/2020; Screencast 9/2020; Test 8/2021
• 7Mind Meditation & Sleep (4.5@24,199) Ǥ 18 5 Datenschutz-Check 11/2019
• Tide - Sleep & Meditation (4.5@22,884) Ǥ 31 6
• Noice: Natural calming noise (4.5@2,878) 12 2 Github
• Sounds to sleep - relaxing music free (4.4@4,493) Ǥ 5 2 LastUpdate: 2020-09-27
• Binaural Beats (4.4@435) 4 LastUpdate: 2022-03-29 GitLab
• Meditation Lounge (4.4@214) 5 LastUpdate: 2020-09-07
• Unplug: Meditation (4.4@214) Ǥ 14 4
• Stop Breathe Think: Meditation (4.3@27,327) Ǥ 11 10 LastUpdate: 2022-01-28
• Smiling Mind: Mental Wellbeing (4.3@9,172) Ǥ 12 7
• Headspace: Meditation & Health (4.2@338,222) Ǥ 32 5
• 5 Minute Meditation (4.2@4,131) Ǥ 4 3 LastUpdate: 2020-02-04 / 5 Minute Relaxation - Quick Guided meditation (4.2@3,532) Ǥ 4 3 LastUpdate: 2020-09-06
• Calm - Sleep, Meditate, Relax (4.1@604,129) Ǥ 19 8 Vorstellung 12/2020
• Aware: Meditation & Mindfulness (3.8@5,846) Ǥ 13 9 LastUpdate: 2020-01-22
• Slumber: Fall Asleep, Insomnia (3.8@3,953) Ǥ 8 5
• 1 Giant Mind: Learn Meditation (3.3@946) Ǥ 11 9 LastUpdate: 2021-05-10
• Mindfulness Meditation (0@0) 3 Github
• Meditation Timer (0@0) 1 Github
• Brethap (0@0) 4 Github; control your breathing while meditating
• Essential Meditation (0@0) 10 Github; meditation timer
• Attention Challenge (0@0) 3 LastUpdate: 2023-09-25 GitLab; helps you measure the progress of your meditation practice
• Meditation Assistant (0@0) 11 GitLab

Mental Health

• Ein guter Plan: Achtsamkeit (4.8@2,408) Ǥ 10 2 Mindfulness and reflection
• Daylio Journal - Mood Tracker (4.7@439,795) Ǥ 15 4 Vorstellung 12/2021; Mood Diary & Happiness Tracker
• Don’t panic (4.6@3,079) 4 2
• Mind journal: Diary, Mood trac (4.5@16,152) 11 3 LastUpdate: 2022-08-01
• Mood Log (4.4@1,326) Ǥ 8 3 LastUpdate: 2020-12-17
• eMoods Bipolar Mood Tracker (4.2@4,796) Ǥ 8 1
• Mood Tracker Emotion Journal (4.1@15,056) Ǥ 14 4
• 7 Cups: Online Therapy & Chat (3.8@21,980) Ǥ 28 3
• Moodflow: Mood Tracker (3.7@3,256) Ǥ 15 2
• KrisenKompass (2.8@174) 13 suicide prevention and crisis support