Meditation & Mental Health
Yoga & Co
2023-05-25
Terms you may find in descriptions of these apps include Asana (placing the physical body in positions that cultivate also awareness, relaxation and concentration – sometimes also called Yogasana), Pranayama (breathing techniques where the breath is intentionally altered in order to produce specific results), and Vipassanā (mindfulness of thought).
- Prana Breath: Calm & Meditate (4.8@87,002) Ǥ 9
- Yoga Easy: Fit mit Yoga (4.8@5,164) Ǥ 14
8
Vorstellung 1/2021
- Paced Breathing (4.7@1,768) Ǥ 5
4
LastUpdate: 2015-11-12 / Paced Breathing Pro (3.9@134; ~EUR 2.00) 2
LastUpdate: 2015-11-04
- 7pranayama Yoga Breath Workout (4.6@6,293) Ǥ 13
9
LastUpdate: 2021-05-01
- Pranaria - Breathing exercise (4.6@616) 6
19
- Vipassana Meditation Timer (4.5@3,446) Ǥ 11
5
LastUpdate: 2020-05-20
- Yoga Point (4.5@69) 8
3
LastUpdate: 2020-01-07
- Breathe Easy (4.4@280) 1
- Daily Yoga: Fitness+Meditation (4.3@147,968) Ǥ 23
17
- Breathing exercises (4.3@324) 6
2
LastUpdate: 2018-03-13
- Pranayama Yoga With Timer (4.1@152) 4
2
LastUpdate: 2017-08-02
- Yogasana In Hindi (4@1,415) Ǥ 7
4
LastUpdate: 2018-01-04
- Yoga for Beginners (3.8@5,341) Ǥ 8
3
LastUpdate: 2020-02-23
Meditation & Relax
2023-05-25
- Meditation Lounge (5@212) 5
LastUpdate: 2020-09-07
- UCLA Mindful (5@125) Ǥ 17
- Stress Less Cards (5@42) Ǥ 7
1
LastUpdate: 2017-06-27
- Medito: Meditation & Sleep (4.9@23,152) Ǥ 5
Github
- Serenity: Guided Meditation (4.8@46,328) Ǥ 8
2
- Ten Percent Happier - Meditati (4.8@17,144) Ǥ 12
11
- Für die Seele (4.8@1,097) Ǥ 8
- Liferise: Mystic Mindfulness (4.8@538) Ǥ 10
9
- Insight Timer - Meditation App (4.7@210,943) Ǥ 24
8
- Simple Habit: Meditation (4.7@44,869) Ǥ 10
9
- Meditation & Relaxation: Guide (4.7@38,092) Ǥ 5
10
LastUpdate: 2019-02-17
- Balance: Meditation & Sleep (4.7@23,713) Ǥ 7
8
evie [5/2022]https://www.makeuseof.com/balance-app-help-relieve-stress/ "How the Balance App Can Help You Relieve Stress With Personalized Meditation")
- 7Mind: Meditation reinvented (4.7@20,904) Ǥ 15
5
Vorstellung 11/2016; Datenschutz-Check 11/2019
- Breethe - Meditation & Sleep (4.7@5,385) Ǥ 10
8
- Kardia - Deep Breathing Relaxa (4.7@1,632) Ǥ 4
1 LastUpdate: 2021-08-16 / Kardia+ Deep Breathing Relaxat (5@93; ~EUR 2.00) Ǥ 4
LastUpdate: 2021-08-01
- Noice: Natural calming noise (4.7@1,433) 10
2
Github
- Breathly - Just Breathe (4.7@1,274) 3
Github; Video Review 8/2020; Screencast 9/2020; Test 8/2021
- Retreat : Mindfulness Meditati (4.6@26) Ǥ 14
4
LastUpdate: 2020-05-23
- Relaxing music for sleep (4.5@35,249) Ǥ 10
2
- Free Meditation - Take a Break (4.5@1,665) 3
2
LastUpdate: 2021-09-08
- Relaxing sounds - sleep music (4.4@4,520) Ǥ 5
2
LastUpdate: 2020-09-27
- Binaural Beats (4.4@435) 4
GitLab
- Headspace: Mindful Meditation (4.3@297,080) Ǥ 16
5
- Stop Breathe Think: Meditation (4.3@27,327) Ǥ 11
10
- Calm - Sleep, Meditate, Relax (4.2@535,925) Ǥ 16
11
Vorstellung 12/2020
- Smiling Mind: Meditation App (4.2@5,275) Ǥ 19
8
- 5 Minute Meditation (4.2@4,138) Ǥ 4
3
LastUpdate: 2020-02-04 / 5 Minute Relaxation - Quick Gu (4.2@3,546) Ǥ 6
3
LastUpdate: 2020-09-06
- Aware: Meditation & Mindfulnes (3.9@5,871) Ǥ 14
9
LastUpdate: 2020-01-22
- 1 Giant Mind: Learn Meditation (3.3@946) Ǥ 11
9
LastUpdate: 2021-05-10
- MedApp (3.1@17) Ǥ 5
LastUpdate: 2020-11-26
- Brethap (0@0) 5
Github; control your breathing while meditating
- Essential Meditation (0@0) 6
Github; meditation timer
- Unplug: Meditation (0@0) Ǥ 16 6
- Attention Challenge (0@0) 5
LastUpdate: 2021-03-31 GitLab; helps you measure the progress of your meditation practice
- Meditation Assistant (0@0) 9
GitLab
Mental Health
2023-05-28
- Daylio Journal - Mood Tracker (4.7@374,331) Ǥ 15
4
Vorstellung 12/2021; Mood Diary & Happiness Tracker
- Ein guter Plan: Achtsamkeit (4.7@1,456) Ǥ 10
Mindfulness and reflection
- Mind journal: Diary, Mood trac (4.5@16,153) 11
3
- Mood Tracker Journal (4.5@13,979) Ǥ 7
4
- eMoods Bipolar Mood Tracker (4.4@4,604) Ǥ 8
4
- Moodflow: Mood Tracker (4.4@2,979) Ǥ 14
3
- Mood Log (4.4@1,327) Ǥ 8
3
LastUpdate: 2020-12-17
- Don’t panic (4.2@1,704) 8
2
- 7 Cups: Therapy & Support (3.7@22,195) Ǥ 24
1
- KrisenKompass (3.6@124) Ǥ 10
2
suicide prevention and crisis support
Further Readings:
- Category VR Meditation & Relax
- 7 Meditation Apps to Help You Pause for a Mindful Moment on the Go (9/2022)
- How to use Focus Mode on Android (3/2022)
- Apps gecheckt: Diese 11 Mental-Health-Apps halten dicht (4/2021)
- Atemtraining: Atme dich gesund! (10/2020)
- 5 Meditation and Relaxation Apps to Beat Stress and Anxiety (4/2020)
- The 12 Best Calming Apps to Relax, Destress, and Clear Your Mind (4/2020)
2023-05-28