Meditation & Mental Health
Yoga & Co
2022-05-26
Terms you may find in descriptions of these apps include Asana (placing the physical body in positions that cultivate also awareness, relaxation and concentration – sometimes also called Yogasana), Pranayama (breathing techniques where the breath is intentionally altered in order to produce specific results), and Vipassanā (mindfulness of thought).
- Prana Breath: Calm & Meditate (4.8@80,938) Ǥ 9
- 7pranayama: Yoga,Breath & Calm (4.7@6,083) Ǥ 13
9
- Yoga Easy: Fit mit Yoga (4.7@3,785) Ǥ 9
11
Vorstellung 1/2021
- Daily Yoga: Fitness+Meditation (4.6@141,615) Ǥ 22
14
- Paced Breathing (4.6@1,682) Ǥ 5
4
LastUpdate: 2015-11-12 / Paced Breathing Pro (3.8@120; ~EUR 2.00) 2
LastUpdate: 2015-11-04
- Pranaria - Breathing exercise (4.6@172) Ǥ 7
19
- Vipassana Meditation Timer (4.5@3,401) Ǥ 11
6
LastUpdate: 2020-05-20
- Yoga Point (4.5@69) 8
3
LastUpdate: 2020-01-07
- Breathe Easy (4.4@264) 1
LastUpdate: 2020-06-21
- Breathing exercises (4.3@321) 6
2
LastUpdate: 2018-03-13
- Pranayama Yoga With Timer (4.1@152) 4
2
LastUpdate: 2017-08-02
- Yogasana In Hindi (4@1,415) Ǥ 7
4
LastUpdate: 2018-01-04
- Yoga for Beginners (3.8@5,341) Ǥ 8
3
LastUpdate: 2020-02-23
Meditation & Relax
2022-05-26
- Medito: Meditation & Sleep (5@15,480) Ǥ 4
1
Github
- Meditation Lounge (5@212) 5
LastUpdate: 2020-09-07
- UCLA Mindful (5@125) Ǥ 15
5
- Stress Less Cards (5@42) Ǥ 7
1
LastUpdate: 2017-06-27
- Serenity: Guided Meditation (4.9@38,368) Ǥ 8
3
- Noice: Natural calming noise (4.9@1,017) 6
2
Github
- Insight Timer - Meditation App (4.8@187,357) Ǥ 24
10
- Für die Seele (4.8@1,094) Ǥ 8
- Liferise: Sleep, Meditation, Music & Astrology (4.8@522) Ǥ 14
10
- Simple Habit: Meditation, Sleep (4.7@43,712) Ǥ 11
12
- Meditation & Relaxation: Guided Meditation (4.7@37,900) Ǥ 5
10
LastUpdate: 2019-02-17
- 7Mind: Meditation reinvented (4.7@18,168) Ǥ 12
3
Vorstellung 11/2016; Datenschutz-Check 11/2019
- Kardia - Deep Breathing Relaxation (4.7@1,617) Ǥ 4
1 / Kardia+ Deep Breathing Relaxation (5@93; ~EUR 2.00) Ǥ 4
- Breathly - Just Breathe (4.7@1,079) 1
Github; Video Review 8/2020; Screencast 9/2020; Test 8/2021
- Relaxing music for sleep (4.6@32,586) Ǥ 7
2
- Breethe - Meditation & Sleep (4.6@4,458) Ǥ 10
13
- Retreat : Mindfulness Meditation Guide, Calm Music (4.6@26) Ǥ 14
4
LastUpdate: 2020-05-23
- Free Meditation - Take a Break (4.5@1,665) 3
2
- Relaxing sounds - sleep music (4.4@4,498) Ǥ 5
2
LastUpdate: 2020-09-27
- Binaural Beats (4.4@435) 4
GitLab
- Stop Breathe Think: Meditation (4.3@27,327) Ǥ 11
10
- Calm - Meditate, Sleep, Relax (4.2@487,442) Ǥ 16
13
Vorstellung 12/2020
- Headspace: Mindful Meditation (4.2@270,726) Ǥ 16
5
- 5 Minute Meditation (4.2@4,127) Ǥ 4
3
LastUpdate: 2020-02-04 / 5 Minute Relaxation - Quick Guided meditation (4.2@3,542) Ǥ 6
3
LastUpdate: 2020-09-06
- Smiling Mind (4.1@4,241) Ǥ 18
8
- Aware: Meditation & Mindfulness (3.8@5,879) Ǥ 14
9
LastUpdate: 2020-01-22
- 1 Giant Mind: Learn Meditation (3.2@880) Ǥ 11
9
- MedApp (3.1@17) Ǥ 5
- Brethap (0@0) 2
Github; control your breathing while meditating
- Meditation (0@0) 6
Github; meditation timer
- Attention Challenge (0@0) 5
GitLab; helps you measure the progress of your meditation practice
- Meditation Assistant (0@0) 8
GitLab
Mental Health
2022-05-16
- Daylio Journal - Mood Tracker (4.6@348,441) Ǥ 14
4
Vorstellung 12/2021; Mood Diary & Happiness Tracker
- Mind journal: Diary, Mood tracker & Gratitude (4.6@12,991) 11
3
- Mood Tracker. Mental health (4.6@12,969) Ǥ 7
4
- Moodflow: Mood Tracker (4.6@2,633) Ǥ 14
3
- Ein guter Plan – Die App (4.6@918) Ǥ 11
1
Mindfulness and reflection
- eMoods Bipolar Mood Tracker (4.4@4,513) Ǥ 8
4
- Mood Log (4.3@1,293) Ǥ 8
3
- Don’t panic (3.8@1,272) 7
- KrisenKompass (3.8@102) Ǥ 9
1
LastUpdate: 2020-06-19 suicide prevention and crisis support
- 7 Cups - Anxiety & Stress Chat (3.7@25,069) Ǥ 18
3
Further Readings:
- Category VR Meditation & Relax
- How to use Focus Mode on Android (3/2022)
- Apps gecheckt: Diese 11 Mental-Health-Apps halten dicht (4/2021)
- Atemtraining: Atme dich gesund! (10/2020)
- 5 Meditation and Relaxation Apps to Beat Stress and Anxiety (4/2020)
- The 12 Best Calming Apps to Relax, Destress, and Clear Your Mind (4/2020)
2022-05-27