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Meditation & Mental Health

Yoga & Co

In den Beschreibungen dieser Apps stolpert man u. a. über Begriffe wie Asana (den Körper in eine Position bringen, die Bewusstsein, Entspannung und Konzentration fördert – manchmal auch als Yogasana bezeichnet), Pranayama (bewusste Regulierung und Vertiefung der Atmung durch Achtsamkeit und beständiges Üben), und Vipassanā („Einsichtsmeditation“).

• Prana Breath: Calm & Meditate (4.7@97,829) Ǥ 9
• YogaEasy: Online Yoga Studio (4.7@7,785) Ǥ 13 12 Vorstellung 1/2021
• 7pranayama Yoga Breath Workout (4.6@6,663) Ǥ 19 9
• Paced Breathing (4.6@2,166) Ǥ 23 4 / (OLD) Paced Breathing Pro (4@147; ~EUR 2.00) Ǥ 5 2 LastUpdate: 2024-05-29
• Pranaria - Breathing exercises (4.6@2,065) Ǥ 8 31
• Vipassana Meditation Timer (4.5@3,466) Ǥ 11 5 LastUpdate: 2020-05-20
• Breathe Easy (4.4@297) 1 LastUpdate: 2022-08-27
• Daily Yoga ®: Yoga for Fitness (4.1@161,816) Ǥ 27 15
• Pranayama Yoga With Timer (4.1@152) 4 2 LastUpdate: 2017-08-02
• Yoga for Beginners (3.8@5,341) Ǥ 8 3 LastUpdate: 2020-02-23

Meditation & Relax

• Medito: Meditation & Sleep (5@40,162) Ǥ 7 5 Github
• Stress Less Cards (5@42) Ǥ 7 1 LastUpdate: 2017-06-27
• UCLA Mindful (4.9@279) 6 LastUpdate: 2024-08-05
• Serenity: Guided Meditation (4.8@54,575) Ǥ 9 2
• Balance: Meditation & Sleep (4.7@47,984) Ǥ 14 8 evie [5/2022]https://www.makeuseof.com/balance-app-help-relieve-stress/ "How the Balance App Can Help You Relieve Stress With Personalized Meditation")
• Meditation & Relaxation: Guide (4.7@38,061) Ǥ 5 10 LastUpdate: 2023-02-10
• Happier Meditation (4.7@18,653) Ǥ 13 6
• Breethe - Sleep & Meditation (4.7@6,975) Ǥ 12 9
• Kardia - Deep Breathing Relaxation (4.7@1,787) Ǥ 4 LastUpdate: 2023-08-31
• Insight Timer - Meditation App (4.6@256,397) Ǥ 25 7
• Simple Habit: Meditation (4.6@45,197) Ǥ 9 9
• Relaxing music for sleep (4.6@36,127) Ǥ 11 3
• Breathly - Just Breathe (4.6@1,435) 3 LastUpdate: 2023-11-03 Github; Video Review 8/2020; Screencast 9/2020; Test 8/2021
• 7Mind: Meditation & Sleep (4.5@24,277) Ǥ 18 5 Datenschutz-Check 11/2019
• Tide - Sleep & Meditation (4.5@23,342) Ǥ 31 7
• Sounds to sleep - relaxing music free (4.4@4,493) Ǥ 5 2 LastUpdate: 2020-09-27
• Noice: Natural calming noise (4.4@2,977) 13 2 LastUpdate: 2024-06-05 Github
• Unplug: Meditation (4.4@222) Ǥ 14 4
• Meditation Lounge (4.4@214) 5 LastUpdate: 2020-09-07
• Stop Breathe Think: Meditation (4.3@27,327) Ǥ 11 10 LastUpdate: 2022-01-28
• Smiling Mind: Mental Wellbeing (4.3@9,195) Ǥ 14 6
• Calm - Sleep, Meditate, Relax (4.1@610,067) Ǥ 19 11 Vorstellung 12/2020
• Headspace Meditate Sleep Relax (4.1@339,544) Ǥ 30 4
• Slumber: Fall Asleep, Insomnia (3.8@4,427) Ǥ 8 5
• Mindfulness Meditation (0@0) 3 Github
• Meditation Timer (0@0) 1 Github
• Brethap (0@0) 3 Github; control your breathing while meditating
• Essential Meditation (0@0) 10 Github; meditation timer
• Auraninja (0@0) 5 Github; minimalist ambient sound mixer and internet radio
• Attention Challenge (0@0) 3 GitLab; helps you measure the progress of your meditation practice
• Meditation Assistant (0@0) 11 GitLab

Mental Health

• Daylio Journal - Mood Tracker (4.7@451,755) Ǥ 15 4 Vorstellung 12/2021; Mood Diary & Happiness Tracker
• Ein guter Plan: Achtsamkeit (4.7@2,570) Ǥ 10 2 Mindfulness and reflection
• Don’t panic (4.6@3,174) 4 2
• Mind journal: Diary, Mood trac (4.5@16,149) 11 3 LastUpdate: 2022-08-01
• Mood Tracker Emotion Journal (4.2@15,171) Ǥ 14 4
• eMoods Bipolar Mood Tracker (4.2@4,813) Ǥ 8 1
• 7 Cups: Online Therapy & Chat (3.8@22,111) Ǥ 28 3
• Moodflow: Mood Tracker (3.6@3,266) Ǥ 15 2
• KrisenKompass (2.8@182) 13 suicide prevention and crisis support